Move Better.

Feel Better.

Live Better.

EXPERIENCE freedom of movement

MEET THE coach

Hey, I'm Collin!

I started 4Strand Fitness because of the transformative results I experienced first hand through my own mobility training—Within weeks of starting, I felt better, moved better, and gained strength I hadn’t felt in years. That’s when I knew I had to share these methods with others.

Ever since, I’ve been on a mission to help people unlock their potential through the same methods. Whether you want to move pain-free, build lasting strength, or simply feel better than you did 10 years ago, I’m here to guide you every step of the way.

Certified strength and mobility coach

5+ years in mobility training

Experience working with all ages and fitness levels

Get Started Now

Personal Training

  • Full Body Mobility Assessment

  • 1 Weekly In-Person Session

  • Custom-Tailored Daily Program

  • 24/7 Access & Support

  • Flexible Scheduling

Mobility Masterclass

  • 8 Week Program

  • Hands-On Learning

  • Virtual/Hybrid Format

  • Cohort Community

  • 1000+ Video Resource

Private Workshops

  • Tailored To Your Group

  • Your Location, Your Schedule

  • On-Demand Mobility Assessments

  • Various Structure Options

  • Rejuvenate and Refresh

TESTIMONIALS

"He's a magician"

"Before working with Collin, I dealt with flaring pain in my back, hips, and shoulders. Now, that pain has been replaced with strength, flexibility, and stability. Collin is one of the best coaches I've ever worked with. He's a magician who explains things so clearly that it all just clicks."

- Clay Frost, UT

"No more back pain"

"I am feeling great thanks to Collin! No more back pain! I feel like he is very knowledgeable about how to target the areas I need. He's patient and kind and cheers me on. I highly recommend him to anyone who needs mobility coaching."

- Rachelle Whipple, UT

"I'm amazed"

"I came to Collin because I was feeling restrictions in my mobility from sitting at a desk all day and just getting older. I'm only about 3 weeks in and I'm amazed at the difference I feel in my body.

I have recommended Collin to several

of my family members."

- Brad John, TX

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