Move Better.
Feel Better.
Live Better.
experience true freedom of movement
MEET THE coach
Hey, I'm Collin!
I started 4Strand Fitness because of the transformative results I experienced first hand through my own mobility training—Within months of taking my mobility seriously, I felt better and moved better, with strength I hadn’t felt in years. That’s when I knew I had to share these methods with others.
Ever since, I’ve been on a mission to help people experience the same freedom of movement. Whether you want to move pain-free, build true functional strength, or simply slow down the effects of aging, I’m here to guide you every step of the way.
Certified strength and mobility coach
5+ years in mobility training
Experience working with all ages and fitness levels
Frequently Asked Questions
What is mobility training, and how is it different from stretching?
Mobility training is not just stretching—it’s about developing active control of your joints through their full range of motion. While stretching focuses on lengthening muscles, mobility training improves joint health, stability, and strength in those ranges, allowing you to move freely without stiffness or compensation.
Who is mobility training for?
Mobility training is for everyone—whether you’re an athlete looking to optimize performance, someone dealing with nagging stiffness or pain, or just an average person trying to move better in daily life. There are different ways to incorporate mobility training based on your specific goals.
How much time do I need to commit to see results?
You don’t need to spend hours each day to improve your mobility. With as little as 10-15 minutes a day, you can start to see a noticeable difference in how you move and feel in your body. However, my programming adjusts based on your specific goals.
What makes the 4STRAND method different?
Most "mobility" methods focus only on flexibility—but that’s just one piece of the puzzle. The 4STRAND method integrates Flexibility, Function, Stability, and Strength, ensuring that you don’t just get temporary relief, but actually build long-term mobility and resilience for real-world movement.
Get Started Now
Personal Training
In-Person, Virtual, or Hybrid
Custom-Tailored Programming
24/7 Access & Support
Flexible Scheduling
Mobility Masterclass
3 Phase, 10 Week Program
Learn Mobility Concepts
Virtual/Hybrid Format
1000+ Video Resource
Private Workshops
Tailored To Your Group
Your Location, Your Schedule
On-Demand Assessments
Various Structure Options
TESTIMONIALS
"He's a magician"
"Before working with Collin, I dealt with flaring pain in my back, hips, and shoulders. Now, that pain has been replaced with strength, flexibility, and stability. Collin is one of the best coaches I've ever worked with. He's a magician who explains things so clearly that it all just clicks."
- Clay Frost, UT
"No more back pain"
"I am feeling great thanks to Collin! No more back pain! I feel like he is very knowledgeable about how to target the areas I need. He's patient and kind and cheers me on. I highly recommend him to anyone who needs mobility coaching."
- Rachelle Whipple, UT
"I'm amazed"
"I came to Collin because I was feeling restrictions in my mobility from sitting at a desk all day and just getting older. I'm only about 3 weeks in and I'm amazed at the difference I feel in my body.
I have recommended Collin to several
of my family members."
- Brad John, TX
Contact Form
I Consent to Receive SMS Notifications, Alerts & Occasional Marketing Communication from 4Strand Fitness. Message frequency varies. Message & data rates may apply. You can reply STOP to unsubscribe at any time.