4STRAND is my proven framework for building a body that moves well, performs well, and lasts a lifetime. It’s built around four key pillars of lifelong fitness:

✅ Mobility – Healthy joints for pain-free movement

✅ Strength – Functional strength that supports your lifestyle

✅ Athleticism – Power, speed, and coordination for peak performance

✅ Longevity – Sustainable fitness for long-term health and energy

Every client I work with gets a unique blend of these four strands. No cookie-cutter programs here — just fully personalized training for your goals, your body, and your lifestyle.

You're not just getting a workout plan — you're getting a real relationship with a coach who’s all in on your success.

Here’s what that includes:

✅ Initial session with a full movement assessment and goal-setting

• In-person or virtual

✅ Fully personalized training plan built around your body, goals, schedule, equipment, and preferences

✅ Unlimited 24/7 access to me for support, feedback, and real-time adjustments

✅ Up to 2 in-person sessions/month included

• I’ll come to you anywhere in Utah Valley — home, park, gym

✅ Discounted rate on any additional in-person sessions

Whether you're brand new to fitness or ready to level up your performance, I’ll meet you where you are and coach you every step of the way.

Most trainers and programs:

❌ Generic, one-size-fits-all plans

❌ Minimal support or personalization

❌ Pay-per-session, even if you miss it

How I work:

✅ High-touch, relationship-based coaching

✅ Real-time adjustments based on your body and goals

✅ Focused on long-term results, not just selling a program

No problem—that’s exactly who this is for. I meet you where you’re at and build a plan that fits your current fitness level, goals, equipment (or lack of it), and your schedule. Whether you’re working with a full gym or just your bodyweight, we’ll make real progress safely and sustainably.

Coaching is $249/month and includes everything—your fully customized program, in-person sessions (if you're local), ongoing updates as your needs evolve, and unlimited access to me for support, feedback, and adjustments.

Still unsure? Try it risk-free! If after 30 days you’re not moving better, feeling stronger, and more consistent with your training, I’ll refund you in full. No pressure. No hassle. Just real coaching with real results—or your money back.

It starts with a free 15-minute consultation call.

We’ll chat about your goals, your current movement capacity, and what you’re looking for in a coach.

No pressure—just a quick conversation to answer any questions you have and help you take the next right step.

👉 Click the Blue button below!